Designed for the individual who would like to begin an exercise program or evaluate their current program. The test will include an initial assessment of cardiovascular endurance, body fat, muscular strength/endurance and flexibility.
Exercise Program Design
Through an individual consultation, our wellness staff will design an exercise program to meet your personal fitness goals.
Nutritional Analysis
With the use of a nutrition software, we can conduct a complete nutrient analysis of the foods you eat and the problem areas in your diet.
One-on-One Weight Training Clinics
For any of these services contact Jana Peterson at 271-2027 or Johanna Determann at 271-4627
MOVE MORE with Drake Group Exercise NEW Spring 2010 Schedule!
Attend 20 group exercise classes this semester and receive a t-shirt. One lucky participant will receive an iPod Touch. All classes are designed so you can work at your own intensity level. Join us for a great workout and a lot of fun! No pre-registration necessary.
Classes begin Tuesday, January 19th. All classes are FREE! No pre-registration necessary!
Monday
Tuesday
Wednesday
Thursday
Friday
Sunday
8:00 AM
Power Yoga
8:00-9:00
10:00 AM
Bootcamp
10:00-10:45
11:15 AM
Swimming for Fitness
11:15 – 12:00
12:15 PM
Muscle Mix
12:15 – 12:45
H20 Aerobics
12:15 – 12:55
Pilates
12:15 – 12:45
Muscle Mix
12:15 – 12:45
Pilates
12:15 – 12:45
Bootcamp
12:15 – 1:00
H20 Aerobics
12:15 – 12:55
2:00 PM
Core Conditioning
2:00 – 2:45
4:00 PM
Belly Dance
4:00 - 4:45
CardioKick
4:00 – 4:45
Step Interval Plus
4:00 – 4:45
5:00 PM
Yoga
5:00 – 6:30
Pilates
5:00 – 5:45
Yoga
5:00 – 6:30
Pilates
5:00 – 5:45
6:00 PM
Step
& Sculpt
6:00 – 6:45
7:00 PM
Awesome Abs
7:00 - 7:15
Awesome Abs
7:00 - 7:15
Awesome Abs
7:00 - 7:15
7:15 PM
Bootcamp
7:15 - 8:00
Step & Sculpt
7:15 - 8:00
CardioKick
7:15 - 8:00
Each class can be modified to meet your desired level. Schedule is subject to change.
For more information, please contact Johanna Determann at 271-4627
GROUP EXERCISE CLASS DESCRIPTIONS
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Muscle Mix: Sculpt muscle groups using a variety of equipment such as dumbbells, stability balls, and body bars.
Awesome Abs: Feel the burn in this 15-minute class targeted to strengthen your abdominal muscles.
Bootcamp: Choreography not your thing? This class kicks you into shape with high intensity drills and stations.
Power Yoga: Active and flowing yoga that incorporates light hand weights for additional toning.
Yoga: A total mind-body workout that integrates functional strength, flexibility, muscle balance and relaxation.
Pilates: Increase flexibility and strengthen your core (abdomen, lower back and glutes) in this no impact class.
Core Conditioning: Feel your core burn using BOSU Ballast Balls, BOSU Balance Board, medicine balls and more!
Step & Sculpt: Get a great workout on the step followed by muscle toning.
Step Interval Plus: Get a great cardio workout on the step using the slanted riser.
CardioKick: Work up a sweat by kicking, blocking, and punching your way through class.
Belly Dance: Learn the art of belly dance while getting a great total body workout.
H20 Aerobics: Improve cardio endurance and tone your muscles in this no-impact water class.
Swimming for Fitness: Swim your way to fitness while an instructor takes you through fun and intense swim drills.
Frequently Asked Questions:
Where is class located? Fitness classes are held in the Bell Center Multi-Purpose Room. Water classes are in the Bell Center pool.
How much does it cost to participate? All group fitness classes are FREE!
I've never taken group exercise before. Will I be able to participate? Definitely! Anyone is welcome to attend class as each class can be modified to your level of experience.
I am not a swimmer; should I take the water classes? Swimming for fitness is swimming based, so I would start with H20 Aerobics. Let the instructor know if you are uncomfortable in the water.
WELLNESS PROGRAMS
k S.H.A.P.E. PROGRAM - Supporting Health Activity and Promoting Exercise This program will help you monitor and log your activity.S.H.A.P.E. allows you to receive rewards for all levels of activity including cardiovascular exercise, sporting activities, wellness programs and even household activities.Exercise logs can be filled out on hard copy or you can log your minutes online.Visit www.drake.edu/wellness/SHAPE/amtoftime.html to fill out your minutes online.Contact the Wellness Center for information. Fee: FREE
WELLNESS LIBRARY Drake Wellness has a variety of wellness-related books, relaxing audiotapes and exercise videos available for you to check out for two weeks at a time. Stop by the Wellness Center to borrow a book from the library. The Wellness Center will also deliver!
10,000 STEPS PUNCH CARD Already taking 10,000 steps daily? This program is for you! For each day that you take at least 10,000 steps, you will check off one star on a 14 week punch card. When the card is complete, return it to the Wellness Center. For more information and a punch card contact the Wellness Center. Fee: FREE
Kevin Peterson, LMT is scheduling appointments for massage therapy in the Wellness Center. Contact Kevin directly via email or telephone to set up an appointment. One hour massage is $45 and 30 minute massage is $25. Email kevin.peterson@drake.edu or telephone 515-309-9873 today!
