Mission Statement
The Drake Strength & Conditioning mission is to provide comprehensive, scientific based strength and conditioning programs to maximize the athletic potential of each individual student athlete.
Philosophy
Objectives
1. Decrease the risk of injury
2. Improve sport performance
Training Principles
The Drake Strength & Conditioning mission is to provide comprehensive, scientific based strength and conditioning programs to maximize the athletic potential of each individual student athlete.
Philosophy
Objectives
1. Decrease the risk of injury
2. Improve sport performance
Training Principles
- Periodization of Annual Plan
- Multi Joint Movements
- Ground Based Movements
- Three Dimensional Movements
- Explosive Movements
- Specificity of Training
