MBB Flex Pack
Mission Statement

The Drake Strength & Conditioning mission is to provide comprehensive, scientific based strength and conditioning programs to maximize the athletic potential of each individual student athlete.



1.    Decrease the risk of injury
2.    Improve sport performance

Training Principles

  • Periodization of Annual Plan
  • Multi Joint Movements
  • Ground Based Movements
  • Three Dimensional Movements
  • Explosive Movements
  • Specificity of Training